25 NOT SO OBVIOUS FOODS YOU SHOULD EAT WHEN TRYING TO LOSE WEIGHT

For those who have tried to lose weight, or have successfully done it, the hardest part is the change of diet. The lifestyle change and different eating habits can be difficult when in social... [read more] 

10 RULES OF CLEAN AND HEALTHY EATING

You may ask what exactly is clean eating and why is it so good for me? Clean eating is simply eating unprocessed foods. If the food comes from the ground ( fruits and vegetables) or... [read more]

15 SCIENTIFIC TRICKS TO MAKE WAITING EASIER

Growing up, your parents probably tried to teach you "patience is a virtue". The trouble being that most people did not learn to deal with the stress and anxiety of waiting. Have you... [read more] 

9 QUICK CHANGES THAT MAKE YOUR BEDROOM HEALTHIER

Have you ever had a period of time when you could not sleep? You lay there, tossing and turning, watching the clock get closer to the alarm sounding? You may need to rethink your... [read more]

38 BEST METHODS OF SUCCESSFUL EXERCISERS

You know that feeling. The one where you are supposed to go to the gym or out for a jog, but something always stops you. Why is this? Exercising, like any other activity, needs to... [read more]

16 STRANGE FACTS YOU SHOULD KNOW ABOUT SLEEP

Sleep! There is nothing like snuggling up under the blankets and having a wonderful, uninterrupted sleep. But what about those nights when sleep will just not come. The idea that our bodies... [read more]

30 SIMPLY AMAZING HEALTH HACKS

The human body is quite a miraculous thing. The fact that scientists and doctors can be so knowledgeable, yet there are so many things that are still a mystery. There are some health hacks available... [read more]

15 BEAUTIFUL AND HEALTHY FRUIT WATER RECIPES TO REPLACE SODA

Soda pop has become a replacement for healthier drinks, like water, over the past couple of generations. Where before, when you were thirsty, you reached for a glass of water, now it... [read more]

13 SIMPLE CALORIE CUTTING FOOD SWAPS

If you are looking to get healthier and lose some weight, the simple way to do so is to lower your caloric intake. That said, there are other factors that go into this, like exercise, but the... [read more]

28 BRILLIANT TIPS FOR LIVING LIFE

Can you think back to the time you were a child. You had no worries in the world. You did not fret about a missed flight connection, mortgage payments were never a thought. You lived your life... [read more]