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Did you know that staying motivated is at least half the battle when it comes to keeping active? According to www.wisebread.com, without the brain in the game it's hard for the body to follow suit. The good news is though, you can get a jolt of motivation with just a few simple tips, and without an expensive personal trainer. Click on the link below to learn more.
7 Simple Ways to Get Motivated to Workout
7 Simple Ways to Get Motivated to Workout
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