Do you consume enough fiber? According to www.greatist.com, fiber consumption is currently at an all-time low, with less than three percent of Americans meeting the recommended intake. Aside from its popular association with trips to the restroom, fiber is no laughing matter. We need fiber in our diet and lots of it. In addition to the benefits of an efficient bowel, a high-fiber diet can also reduce the risk of hypertension, stroke and heart disease. Click on the link below to learn more about the healthy high-fiber foods you should be eating a lot of.