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A healthy family is also a fit family but getting your family to exercise on a regular basis can be a real challenge. The key is to make fitness fun and turn it into an enjoyable activity like biking or playing ball. For help on how to encourage family members to participate in fitness activities, we turned to www.modernmom.com. Click on the link below to learn more about how to swap out conventional exercises like running laps with more fun activities like going on nature hikes.
10 Ways to Turn Fitness into a Family Affair
10 Ways to Turn Fitness into a Family Affair
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