One of the most difficult parts of trying to get on a healthy food regimen is the planning of your meals. How can you eat properly on a day to day basis? Trying to maximize the use of nutritious, non-processed foods is the goal. This group of recipes contain only 20 ingredients that are used in 5 meals. You can take the basics of this program and substitute your own healthy options to change it up. Thanks to shape.com for compiling this program. Follow the link below to learn more.