8 AMAZING BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING (HIIT)
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First off, just because you start High Intensity Interval Training (HIIT), does not mean you will look like the model in this post. But the benefits of HIIT are undeniable. HIIT describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. Thanks to bodyrock.tv for these great 8 benefits of HIIT. Follow the link below to learn more about these benefits. Please speak to your doctor before starting any intense workouts.
8 Amazing Benefits Of High-Intensity Interval Training (HIIT)
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