11 THINGS TO QUIT IMMEDIATELY TO RELIEVE STRESS AND SADNESS
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This can be a never ending circle. You start to feel sad, which leads you to stress out, which can lead to feeling more sad. Unless you have been diagnosed with depression, there are some ways to try and end, or at least limit this vicious circle. Finding the things that trigger your sadness or strengths is the first step to minimizing the anxiety. Thanks to huffington.com for this excellent article on ways to relieve stress and sadness. Follow the link below to learn more. If the symptoms persist, be sure to get professional guidance.
11 Things To Quit Immediately To Relieve Stress And Sadness
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